What Really Works For Weight Loss? The No B.S. Scientifically Vetted Weight Loss Formula
Few subjects receive more attention and marketing effort than weight loss. Supplements, diet plans, exercise regimens, and an endless array of products and services are constantly vying for the attention of anyone looking to lose weight. Even “biblical diets” have hit the market recently.
Often these plans, pills, herbs, and foods are touted as being the ultimate solution to burning fat. Yet time and again, they fall flat on their face, never standing up to scientific scrutiny or following through with their promised “miracles”.
But weight loss needs not be such a game of uncertainty. There is a basic formula which is sure to achieve weight loss, rooted in diet and exercise.
It is no secret; in fact, it is exceptionally well known. However, adhering to the principles and achieving results can be a challenge, especially for people who may have deeply ingrained habits which lead to unhealthy life styles.
Make A Math Problem Out Of It!
Modern science has a relatively straightforward take on the means of achieving weight loss. It can more or less be boiled down to an equation.
If the amount of calories consumed is less than the amount of calories expended over a long enough period of time, weight loss will be achieved. This has been scientifically documented and is the fundamental cornerstone of all diet plans.
So what “really works” for weight loss? Counting calories and ensuring you maintain a calorie deficit for as long as you want to lose weight.
However, there is one very important caveat you need to keep in mind: the calories consumed need to come from HIGH QUALITY foods that boost weight loss.
If all your calories come from donuts, it won’t matter how much you work out or how many of those calories you burn off. You still won’t be healthy.
But if that’s all there is to it, why is weight loss seen as such a challenge? For those who struggle with weight loss, achieving a calorie deficit means overcoming a host of lifestyle methods and long ingrained habits.
It’s also important to note that maintaining a “calorie deficit” is NOT the same as “restricting calories”. Maintaining a calorie deficit means you burn more calories each day than you consume.
Restricting calories means you limit yourself to only so many calories each day regardless of how active you are that day. Restricting calories is dangerous and can be detrimental to weight loss because it puts your body in “starvation mode”. Once in starvation mode, your body actually stores fat rather than burning it because it isn’t sure when the next meal might come along.
For those who can manage to maintain a calorie deficit for long enough, fat loss is effectively guaranteed, and scientifically documented to produce sustained weight loss.
Help On The Road To A Calorie Deficit
While there are plenty of plans and supplement pushers who would readily load anybody who wants to lose weight up on a huge list of substances, few of these are scientifically verified to work and may actually be dangerous in some cases!
As an example, the compound Forskolin is sometimes advertised as highly effective for weight loss. However, the science behind it is shaky at best.
The massively popular Garcinia cambogia extract of Dr. Oz fame has been touted as a weight loss “miracle” in mainstream channels. Yet, in reality, science shows it to be only moderately effective.
Although Garcinia cambogia might not be very effective, at least it seems relatively safe and actually does help, unlike supposed weight loss supplement L Carnitine, which can have some nasty side effects and is unlikely to be of any real assistance.
Even the seemingly sure foundations of caffeine as being an “appetite suppressant” are refuted scientifically. However, despite these findings, many do find that caffeine intake helps them reduce their consumption of food, and caffeine remains a massively popular additive to weight loss supplements and part of many diet plans.
Ultimately, you’ll have to achieve a caloric deficit to lose weight. Whether this means counting each calorie carefully, or simply making enough changes in your lifestyle to achieve results, is up to you entirely.
Do research, avoid wasting your money on ineffective snake oil, stick to weight loss programs that actually work (like this one), and work hard to make the lifestyle changes which will yield true and lasting results.